Healing is a lot like tending a garden. The soil needs to be prepared, roots need to take hold, and sometimes the right season has to arrive before a plant can truly flourish. EMDR intensives are like a greenhouse—offering focused time and the right conditions to accelerate growth. But just like plants, people need a strong foundation first.

If you've ever searched for ways to heal from trauma, anxiety, or PTSD, you’ve likely come across EMDR therapy. Short for Eye Movement Desensitization and Reprocessing, EMDR is a relatively new approach to therapy that’s been helping people reprocess painful memories and move forward with renewed hope. In this blog, we’ll dive into what EMDR therapy is, how it works, and explore the S.A.F.E. approach—a slightly expanded version for this transformative therapy.