Coaching
Virtual 1:1 coaching sessions nationwide
In person coaching sessions in Charlotte, North Carolina
Are you struggling to take the next step? Do you want some guidance and accountability in your life?
You know you can do more. You’re feeling lost and adrift, frustrated with your lack of progress. Maybe you have a goal in mind or maybe your goal is to create a goal. You just know you’re ready to step out of stagnation.
Whatever you’re feeling, you’re noticing it having an impact in your life.
You’re ready to tackle life with focus and motivation, having a clear idea of what you want and feeling confident you have the skills, smarts, and strength to navigate the journey towards those goals. It may feel impossible now, but you can find the motivation. You can build your toolbox to tackle your plans, goals, and future. And I can help you get there.
My coaching technique will help you identify the barriers that are keeping you stagnant and develop insights around the behaviors that contribute to your “stuckness”. We will craft short and long term goals, develop personalized strategies that translate into your real life and help you achieve those goals. We will also create an accountability plan to keep you on track and building momentum.
Types of Coaching
Parent Coaching
Striving to nurture your family while honoring your own needs? As a child and teen therapist, I spent years and years working with parents to help them navigate the complexities of parenthood. I have collected a number of insights, strategies, and resources to help you feel prepared and supported as you navigate each unique stage of your child’s development. This coaching empowers you with tailored strategies for clear communication, gentle yet effective boundaries, and sustainable routines. Together, we’ll transform overwhelm into confident connection, so you can parent with presence, patience, and purpose. Ready to craft a more harmonious home? Let’s grow your family’s potential, one step at a time.
Life Coaching
You need an accountability partner. One that can help you identify and work towards your goals. Whether you’re feeling stuck, uncertain, or just ready for your next chapter, this coaching offers personalized guidance grounded in your values to help you clarify goals, overcome obstacles, and create sustainable habits. Together, we’ll illuminate your strengths, map out actionable steps, and build the confidence you need to live a more intentional, fulfilling life. Ready to step into your fullest potential? Let’s embark on your journey today. Having me in your corner is getting the coach, teammate, and cheerleader all in one.
Burnout and Executive Coaching
This coaching isn’t for the faint of heart. You’re feeling at the top of your game but running on empty. This coaching offers a tailored blend of resilience-building strategies, sustainable self-care practices, and leadership clarity. We’ll work together to transform chronic stress into purposeful energy, so you can lead with vision, vitality, and unwavering confidence. Ready to reignite your drive without sacrificing your well-being? Let’s design your path back to peak performance.
Executive Function Coaching
You’re struggling to stay on top of your to-do list, juggle deadlines, or keep your priorities in view. This coaching offers personalized, sustainable strategies to help you master time, boost focus, and build routines that stick. Together, we’ll translate overwhelm into actionable steps, so you can move through your days with confidence and calm. Ready to reclaim your productivity? Let’s start crafting your roadmap to lasting success.
It’s time to find joy again.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to coaching comes from a place of hope and understanding : you are not doomed to feel like this forever. You simply need some support as you learn new ways of achieving your goals.