Come Home to Yourself
Specialized Therapy for Individuals and Families Seeking Meaningful Change
Are you feeling overwhelmed, lost, or frustrated with the challenges of life? Do you yearn for a sense of self and joy that seems out of reach? At Ineo Counseling, we work with you to understand the struggles you are facing and we’re here to help you navigate your path towards healing and personal growth.
Virtual counseling services in North Carolina, South Carolina, Florida and Georgia
In Person available in Charlotte
Coaching and consulting services nationwide
Welcome
About
We are a private-pay therapy practice offering individualized, trauma-informed care for clients navigating identity, emotional complexity, and life transitions.
Holistic Approach to Mental Health
Here at Ineo, we believe in a holistic approach to mental health. We recognize that emotional well-being is just one thread in the tapestry of your life. Your overall health and happiness are interconnected. Through a collaborative, creative, and challenging therapeutic process, we'll work together to address the barriers to your joy and help you develop the skills to overcome them.
What is ineo
“Ineo” is a Latin word meaning to go into or to begin. For us, it reflects the heart of healing and growth: the choice to step inward so that you can move forward. Therapy and coaching are not about bypassing the hard parts, they’re about entering them with intention.
Because to get through, you must go through.
At Ineo, we believe the path to clarity, resilience, and self-compassion begins when you allow yourself to turn inward and discover that you already carry what you need within yourself.
meet Emily, the founder
I bring a diverse background of life experiences and professional education and training to my practice. I created Ineo with intention and care. Each therapist I bring on works with specific populations and areas of focus, allowing us to provide high-quality, targeted care. Rather than trying to serve everyone, we prioritize strong clinical matches and depth of treatment. This approach supports better outcomes and a more meaningful therapy experience.
Take the First Step: Contact Us
Ready to embark on your journey to greater well-being and fulfillment?
Who we serve
Our clients are often:
High-functioning adults who feel emotionally overwhelmed or disconnected
Teens navigating identity, academic pressure, or trauma
Individuals seeking deeper self-understanding, not surface-level coping
Families who value consistency, privacy, and quality care
Relationship partners who seek deeper levels of connection, communication, and intimacy
Our practice is private-pay and designed for clients seeking consistent, high-quality care. We intentionally maintain smaller caseloads to provide thoughtful, individualized treatment.
Our Services
-
Counseling
We provide individual and relationship counseling to help you navigate challenges, deepen self-understanding, and build stronger connections. Services include EMDR therapy and Walk and Talk sessions that bring movement and nature into the healing process. With compassionate, evidence-based care, we support your growth toward balance, resilience, and lasting change.
-
Coaching
Our coaching services help motivated individuals and professionals gain clarity, strengthen resilience, and create meaningful change. Whether you’re navigating life transitions, leadership challenges, or personal growth goals, we offer guidance and strategies to help you move forward with confidence and intention.
-
Community
Beyond the therapy room, we create spaces for growth and connection through speaking engagements, workshops, and wellness events. From professional trainings to community gatherings, our offerings are designed to educate, inspire, and nurture resilience on both personal and collective levels.