Individual counseling offers a supportive space to work through challenges, reduce stress, and strengthen self-awareness. Together, we focus on building resilience, clarity, and confidence so you can move forward with intention.

Relationship counseling helps partners improve communication, repair trust, and deepen connection. We guide you in navigating conflict and strengthening the bond that sustains your relationship.

EMDR therapy is an evidence-based approach for processing trauma, anxiety, and painful experiences. By safely reprocessing memories, EMDR helps reduce emotional distress and create lasting relief.

Walk and Talk therapy combines the benefits of movement and nature with the depth of counseling or coaching. This active approach supports relaxation, reduces stress, and encourages open, grounded conversation.